I know I've been doing tons of recipes, but I promise I will be posting more fashion posts, and vlogs soon! Once I'm in NY again I will definitely do that! Today I was experimenting and I made a recipe for protein banana bread / cupcakes. These are good for an after workout snack, or can be good for a part of your breakfast. There is only 220 calories in the batter, which means its very low calorie per cupcake.
Ingredients and tools needed:
2. Pan, or cupcake baking pan
3. Egg whites (you can separate the yolk from the egg white
4. Almond milk
5. 1 Ripe banana
6. Non stick spray
7. Cupcake pan liners
8. Oven (duh!)
9. Timer
10. Cinnamon (optional)
11. Nuts and Raisins (optional for those with nut allergens).
Step one:
Pre-heat your oven to 350 degrees.
Step two: Mash banana into the mixing bowl.
Step three: Add one cup of oats to the mashed banana.
Step four: Measure out 1/4 cup of egg whites and add to the mixture, and mix together. Should look something like this:
Step Five: Add one cup of almond milk and mix
Step Six (optional): Add cinnamon
Step Seven (optional): Add Nuts, and raisins, and mix together.
Step eight: Spray nonstick cooking spray onto the pan with the cupcake liners.
When there done they should look something like this!
Allow 5-10 minutes to cool! Enjoy!!
xox
Zuri Tibby
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